On this page, we will provide you with a mental health relapse prevention worksheet that will help you learn more about mental health relapse prevention through identifying warning signs.
What is the mental health relapse prevention worksheet about?
As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression and other mental disorders destabilise our lives. To maintain good mental health, it is essential for us to learn what is relapse, the process of mental health relapse and how to prevent it. The awareness of mental relapse helps us to take the right intervention and prevention measures to ensure that the integrity of our mental health is not compromised by the negative effects of addiction and self-defeating behaviour.
How will the Mental Health relapse prevention worksheet help?
The mental health relapse prevention worksheet is meant to help clients explore the early warning signs- (the cues and signs the body provided to warn of an impending risk). The awareness of warning signs helps clients take action early to prevent situations from escalating into larger problems.
Instructions on how to use the Mental Health Relapse prevention worksheet.
Read about early warning signs and complete the warning signs table and explore coping strategies for each warning sign.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health relapse prevention worksheet that we hope helped you learn more about mental health relapse.
If you have any questions or comments, please let us know.