Mental Health reflection worksheet

On this page, we will provide you with a mental health reflection worksheet that you can use to reflect on your actions and reactions.

What is the Mental health reflection worksheet about?

As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression and other mental disorders destabilise our lives. Keeping track of your mental health is therefore important, as it allows you to learn from experiences and make better decisions concerning the well-being of your mental health. To keep in touch with the state of your mental health, we have provided you with a mental health reflection worksheet.

How will the Mental Health reflection worksheet help?

 A mental health reflection worksheet will provide you with an opportunity to look back at the decision you have made, introspect on your mentality, learn from experience and make better decisions that will aid the development and maintenance of good mental health. This will be achieved through a reaction reflection exercise. 

Instructions on how to use the Mental Health reflection worksheet 

On this worksheet is a reaction reflection table. Use the prompts on the table to reflect on your actions.

You can download this worksheet here.


On this page, we provided you with a mental health reflection worksheet that we hope helped you reflect on your actions.

If you have any questions or comments, please let us know.

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