Mental health recovery worksheets 

On this page, we will provide you with a mental health recovery worksheet that will help you sustain recovery by keeping track of the triggers and early warning signs of your psychological problems.

What is the Mental health recovery worksheet about?

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions, and behavior. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. To recover from mental health disorders and distress, you need to. 

How will the Mental health recovery worksheet help? 

 The mental health recovery worksheet will help clients recovering from mental health disorders, addictions and distress learn how to sustain their mental health wellbeing by understanding the activating events (triggers) and early warning signs (signs and cues the body provides to warn of impending danger).

Instructions on how to use the Mental health recovery worksheet 

To use this worksheet, indicate the problem you are recovering from. Explore and indicate your triggers and warning signs to gain awareness and learn when a relapse is impending. 

You can download this worksheet here.


On this page, we provided you with a mental health recovery worksheet. We hope you found it useful for learning about mental health well-being and what it entails to sustain recovery.

If you have any questions or answers, please let us know.

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