On this page, we will provide you with a mental health recovery worksheet for adults that will help you sustain recovery through understanding personal warning signs.
What is the Mental health recovery worksheet for adults about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behavior. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, we will look at the warning signs that alert you of impending danger to help you sustain your recovery process.
How will the Mental health recovery worksheet for adults help?
This mental health recovery worksheet for adults will provide you with a trigger (stimuli that can evoke an unwanted response) and warning signs (cues the body and mind provide to warn you of an impending risk) worksheet. Awareness of these two factors will help you sustain recovery by making the right interventions.
Instructions on how to use the Mental health recovery worksheet for adults
Explore your triggers and warning signs on the worksheet so that you are aware of any dangers that might disrupt your recovery.
You can download this worksheet here.
On this page, we provided you with a mental health recovery worksheet for adults. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.