On this page, we will provide you with a mental health recovery worksheet for adults that will help you maintain good mental health by protecting and coping with mental health problems.
What is the Mental health recovery worksheet for adults about?
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions, and behavior. On this worksheet, we shall look at how you can protect your mental health from mental problems to sustain recovery.
How will the Mental health recovery worksheet for adults help?
The mental health recovery worksheet for adults is meant to help recovering patients learn how to take care of their mental health by use of self-care activities, exploring coping skills, and knowing when to return to therapy.
Instructions on how to use the Mental health recovery worksheet for adults
To use this worksheet, explore coping skills, self-care techniques you will use, and when to return to therapy to sustain recovery.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health recovery worksheet for adults. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.
Attribution
The image on the worksheet is made by stickers from flaticon.com