Mental health life skills worksheets

On this page, we will provide you with a mental health life skills worksheet that will help you maintain good mental health by learning accountability skills.

What is the Mental health life skills worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, you will learn how to take charge and be accountable for your success. 

How will the Mental health life skills worksheet help?

The mental health life skills worksheet will help therapy clients learn how to take charge of their lives and be accountable for their success. On this worksheet, we have provided them with an accountability table to guide them in making the best decisions for them to succeed.

Instructions on how to use the Mental health life skills worksheet

To use this worksheet, fill in the rows and columns as guided by the prompts on the table.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health life skills worksheet. We hope you found it useful for learning about mental health wellbeing and what it entails to succeed.

If you have any questions or answers, please let us know.

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