Mental health life skills worksheets version 2

On this page, we will provide you with a mental health life skills worksheet that will help you maintain good mental health by learning the skill of goal setting.

What is the Mental health life skills worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, we shall focus on helping you learn life skills, in this case goal setting skills. 

How will the Mental health life skills worksheet help?

This mental health life skills worksheet is meant to help you learn SMART goal setting skills. These skills can be used in formulating therapy goal, long and short-term goals as well life goals.

Instructions on how to use the Mental health life skills worksheet

To use the worksheet, read the breakdown of SMART (specific, measurable, attainable, realistic, and time-bound) goals.

You can download this worksheet here.


On this page, we provided you with a mental health life skills worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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