Mental health journal worksheets 

On this page, we will provide you with a mental health journal worksheet that will help you maintain good mental health by keeping a record of your mental state.

What is the Mental health journal worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this mental health journal worksheet, we shall look at how you can keep track of your feelings, thoughts and behaviours for the purpose of treatment. 

How will the Mental health journal worksheet help?

The mental health journal worksheet is meant to help patients keep a daily record of their feeling, thoughts and behaviours. This information will be vital for treatment of maladaptive behaviours and mental health disorders.

Instructions on how to use the Mental health worksheet

Record your feelings, behaviours and thoughts on the daily mental health journal provided for you.

You can download this worksheet here.


On this page, we provided you with a mental health worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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