Mental health journal worksheets version 2 

On this page, we will provide you with a mental health journal worksheet that will help you maintain good mental health by journaling thoughts, feelings, behaviours and coping techniques.

What is the Mental health journal worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, we will provide you with a journal to keep track of your mental health. 

How will the Mental health journal worksheet help?

The mental health journal worksheet will help clients with a mental health journal that will help them track their thoughts, feelings, behaviour and coping techniques used in a course of a week. This information can be used during treatment sessions.

Instructions on how to use the Mental health worksheet

Record your feelings, behaviours and thoughts on the weekly mental health journal provided for you.

You can download this worksheet here.


On this page, we provided you with a mental health worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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