Mental health group worksheets

On this page, we will provide you with a mental health group worksheet that will help you maintain good mental health through self-care.

What is the Mental health group worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. To help group members promote good mental health, we have provided you with a self-care activity program. 

How will the Mental health group worksheet help?

The mental health group therapy worksheet is meant to help group therapy clients participate in self-care activities that will assist them to rejuvenate their strength, rest, be aware of their thoughts and feelings as well as take care of their physical health.

Instructions on how to use the Mental health group worksheet

On this worksheet is a self-care board. Select one person from your group and blindfold them then have them select the self-care activity of the day from the self-care board.

You can download this worksheet here.


On this page, we provided you with a mental health group worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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