On this page, we will provide you with a mental health group therapy worksheet for adults that will help you and your group maintain good mental health through gratitude.
What is the Mental health group therapy worksheet for adults about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. This mental health group therapy.
How will the Mental health group therapy worksheet for adults help?
A mental health group therapy worksheet for adults will help participants of group therapy promote good mental health (self-esteem, self-worth and positive thinking) by harnessing the benefits of gratitude on our mental health. On this worksheet, we will achieve this by using a gratitude exercise.
Instructions on how to use the Mental health group therapy worksheet for adults
Together with your group members, answer the gratitude group trivia provided for you.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health group therapy worksheet for adults. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.
Attribution
Image on the worksheet is made by ann131313.flaticon from flaticon.com