On this page, we will provide you with a mental health group therapy worksheet for adults that will help you and your group maintain good mental health by expressing self through art.
What is the Mental health group therapy worksheet for adults about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. On this worksheet, we shall provide you with a group therapy exercise that promotes good mental health.
How will the Mental health group therapy worksheet for adults help?
The mental health worksheet for group therapy will provide you with a mandala art therapy worksheet that you can engage in as a group. This colouring exercise can be used as training for mindful activities or expressing feelings and emotions through colour.
Instructions on how to use the Mental health group therapy worksheet for adults
Together with your group members, have your colour pencils or crayons and attempt the mandala exercise provided for you.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health group therapy worksheet for adults. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.