Mental Health goals worksheet

On this page, we will provide you with a Mental health goals worksheet that will help you learn how to formulate effective goals.

What is the Mental Health goals worksheet about?

As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression and other mental disorders destabilise our lives. Since mental health is of huge importance, we must learn how to take the right steps to improve and sustain our mental health. On this worksheet, we shall look at tips on how to set effective goals.

How will the Mental Health goals worksheet help? 

A mental health goals worksheet is meant to help clients and patients to learn what it entails to make effective goals that can be of help to their mental health. This will be achieved by learning about the elements of effective goals.

Instructions on how to use the Mental Health goals worksheet

Read about the elements of effective goals on the worksheet provided for you and use them to formulate your mental health goals.

You can download this worksheet here.


On this page, we provided you with a mental health goals worksheet that we hope helped you learn how to formulate strong mental health goals.

If you have any questions or comments, please let us know.


Image on the worksheet is made by smashingstocks from

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