On this page, we will provide you with a mental health depression worksheet that will help you maintain good mental health by identifying depression triggers, warning signs and coping techniques.
What is the Mental health depression worksheet about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organisation. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. A mental health depression worksheet is meant to help you identify the factors that promote depression, your body’s warning signs and coping techniques.
How will the Mental health depression worksheet help?
The mental health worksheet will help clients identify the nature of their depression by understanding the activating events (triggers), and warning signs. The worksheet also allows clients to explore healthy coping mechanisms for depressive symptoms.
Instructions on how to use the Mental health depression worksheet
Begin by exploring your depression triggers using the categorize provided. Then explore your body and mind warning signs and finally coping skills you can use to prevent a depressive episode.
You can download this worksheet here.
On this page, we provided you with a mental health depression worksheet. We hope you found it useful for learning about the nature of your depression and coping skills you can use.
If you have any questions or answers, please let us know.