On this page, we will provide you with a mental health depression worksheet that will help you maintain good mental health by identifying and replacing depressive thoughts.
What is the Mental health depression worksheet about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses.
How will the Mental health depression worksheet help?
The mental health depression worksheet will help you cope with depression through a CBT thought management exercise. The worksheet will help you in Identifying the situations that can activate your depression symptoms, the depressive thoughts triggered, learning how you feel and behave when your depression is triggered and identifying alternative positive and rational thought to replace the negative ones.
Instructions on how to use the Mental health depression worksheet
To use this worksheet, complete the CBT depression management table by following the prompts provided on each column.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health depression worksheet. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.