On this page, we will provide you with a mental health art therapy worksheet that will help you promote good mental health by expressing your feelings, and emotions through art.
What is the Mental health art therapy worksheet about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. To sustain great mental health, this worksheet allows you to express your feelings and emotions through art.
How will the Mental health art therapy worksheet help?
This worksheet will furnish you with an art therapy worksheet that you and your friends, family, classmates and colleagues can use to express their thoughts and feelings through art. Benefits of working on such a worksheet include psychological catharsis and stress relief.
Instructions on how to use the Mental health art therapy worksheet
To use this worksheet, have a set of colour pencils, crayons, pens and pencils to express your feelings, thoughts and emotions on the art worksheet.
You can download this worksheet here.
On this page, we provided you with a mental health art therapy worksheet. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.