Mental health art therapy worksheets version 2

On this page, we will provide you with a mental health art therapy worksheet that will help you maintain good mental health by expressing your self through art.

What is the Mental health art therapy worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. A mental health art therpay worksheet is meant to help you express your emotions, feelings and thoughts through art. 

How will the Mental health art therapy worksheet help?

This worksheet will furnish you with a mandala art therapy worksheet that you and your friends, family, classmates and colleagues can use to express their thoughts and feelings through art. Benefits of working on such a worksheet include psychological catharsis and stress relief.

Instructions on how to use the Mental health art therapy worksheet

To use this worksheet, have your colour pencils and crayons to colour the mandala provided for you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health art therapy worksheet. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

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