Grounding Techniques for PTSD worksheet

On this page, we will provide you with grounding techniques for PTSD worksheet that will help you ‌cope with symptoms of traumatic events through grounding techniques.

What is the Grounding Techniques for PTSD worksheet about?

Post Traumatic Stress Disorder (PTSD) is a mental condition that develops following exposure to traumatic events, such as warfare, sexual assault, traffic accidents, robbery or domestic violence. PTSD manifests itself in the form of flashbacks, intrusive thoughts about the incident, nightmares, anxiety and avoidance of trauma related situations. PTSD can, therefore, be overwhelming because it affects how we work, interact with the environment, and people. On this worksheet, we will provide you with grounding techniques that you can use whenever you experience the symptoms of PTSD.

How will the Grounding Techniques for PTSD worksheet help?

Flashbacks, intrusive thoughts, anxiety and avoidance of trauma related situations are symptoms of PTSD that can affect the quality of life. This worksheet will help you learn more about grounding techniques that will bring you back to the present and distract you from intrusive traumatic memories so that you can have a peaceful day.

Instructions on how to use the Grounding Techniques for PTSD worksheet.

On this worksheet, we have provided you with several grounding techniques you can use whenever you feel overwhelmed by the symptoms of PTSD. Read and practise them so that you are well prepared the next time you are overwhelmed by PTSD symptoms.  

You can download this worksheet here.

Conclusion

On this page, we provided you with a grounding technique for PTSD worksheet. We hope it helped you learn about useful coping skills you can use when faced with PTSD symptoms.

If you have any questions or comments, please let us know.

Attribution 

Images on worksheet are made by flaticon, eucalyp, smashicons, pixel perfect and slidicon from flaticon.com

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