Grounding exercise for anxiety worksheet version 2

On this page, we will provide you with a Grounding exercise that will help you ‌ cope with anxiety by use of grounding techniques.

What are the Grounding Exercises for Anxiety about?

Anxiety can be described as persistent and excessive feelings of fear or dread over an anticipated event. Anxiety is a normal human reaction to uncertainty and can help us plan for the future. However, the same cannot be said about excess anxiety. Too much anxiety can impair our normal functioning and cause significant disturbances in the way we live, work, and interact with others. To help you mitigate the harmful effects of anxiety, we have provided you with a number of Grounding Exercises that you can use to manage the symptoms of anxiety.

How will the Grounding Exercises for Anxiety help?

This grounding exercise for anxiety will provide you with the five-sense thought diversion and self-soothing techniques. These exercises will provide relief by helping you stay in the present and appreciate your surrounding while diverting your thoughts away from anxiety.

Instructions on how to use the Grounding Exercises for Anxiety.

This is a reading exercise. Read about the five senses though diversion and self-soothing techniques and practice them so that you are ready to use them when you get anxious.

You can download this worksheet here.


On this page, we provided you with a grounding exercises worksheet that we hope helped you to manage the symptoms of anxiety.

If you have any questions or comments, please let us know.

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