Gratitude Worksheets


On this page, we will provide you with a Gratitude worksheet that will psychoeducate you on activities you can help you practise being grateful.

What is a Gratitude Worksheet about?

In life, it is easier to focus on the negative aspects of life since they tend to overpower the good times and memories. Indeed, feelings such as fear and dread, if left to their own devices, can cause havoc both mentally and physically. It is therefore of importance to always remember to stay in touch with our feelings of gratitude. Being grateful does not mean avoiding or ignoring the difficult times. Instead, being grateful means acknowledging the good and positives in our lives, even in the face of trying times. 

How will the Gratitude Worksheet help?

This worksheet will furnish you with a couple of activities you can use to help you practise gratitude.

Instructions on how to use the Gratitude Worksheet.

Read the following tips on the activities you can engage in to help you practise being grateful.

You can download this worksheet here.


On this page, we provide you with a Gratitude Worksheet that we hope will assist you in learning a number of activities that can help you practise gratitude.

If you have any questions or comments, please let us know. 

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