Gratitude worksheets version 2

       

On this page, we will provide you with a Gratitude worksheet that will psychoeducate you on how to express gratitude.

What is a Gratitude Worksheet about?

In life, it is easier to focus on the negative aspects of life since they tend to overpower the good times and memories. Indeed, feelings such as fear and dread, if left to their own devices, can cause havoc both mentally and physically. It is therefore of importance to always remember to stay in touch with our feelings of gratitude. Being grateful does not mean avoiding or ignoring the difficult times. Instead, being grateful means acknowledging the good and positives in our lives, even in the face of trying times. 

How will the Gratitude Worksheet help?

This worksheet will provide you with tips on how to write a gratitude letter so that you can practise showing gratitude.

Instructions on how to use the Gratitude Worksheet

Read the tips provided on this worksheet that will help you learn how to write a gratitude letter.

You can download this worksheet here.

Conclusion

On this page, we provided you with a gratitude worksheet. We hope that it assisted you to learn how to express gratitude.

If you have any questions or comments, please let us know.

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