On this page, we will provide you with a Gratitude Worksheet for Adults In recovery that will help you express gratitude for the positive changes that have taken place in your life.
What is a Gratitude Worksheet For Adults In Recovery About?
The journey to recovery is not an easy one. From time to time, we are subjected to triggers that threaten to undo the good work we have done to stay in recovery so far. It is for such trying times we learn how to be grateful as a coping skill. Gratitude allows us to appreciate our recovery journey, including the steps and the number of days we have stayed sober. In-deed, staying sober for even a day for most recovering adults is no mean feat. This worksheet will help to be grateful for both small and big changes and the support systems that have allowed us to maintain sobriety.
How will the Gratitude Worksheet for Adults In Recovery help?
This worksheet will help you to learn how to write a gratitude letter to express thankfulness for the help you have received, the steps you have taken as an individual and the support systems that we have in place to help us stay in recovery. It will brighten up your mood and also help you to cope with substance use triggers.
Instructions on how to use the Gratitude Worksheets For Adults In Recovery
Read the instructions provided on this worksheet so that you can learn and practise writing a gratitude letter.
You can download this worksheet here.
Conclusion
On this page, we provided a Gratitude Worksheet for Adults that we hope helped you to express your gratitude while in recovery. We at clinical worksheets are not only grateful for you, but also grateful for your time. We wish you all the best.
If you have any questions or comments, please let us know.