Gratitude Journal worksheet


On this page, we will provide you with a Gratitude Journal Worksheet that will help you to note down the things, situations and events you are grateful for.

What is the Gratitude Journal Worksheet about?

As we go about our daily lives, we encounter tough moments as well as good ones. However, it is easier to forget the good times and things in our lives, as difficult situations tend to occupy our thoughts. While pondering on difficult times can help us plan for the future, it can lead to anxiety and stress, which in turn can trigger mental conditions such as depression. It is therefore, now more important than ever for us to develop a grateful attitude not only to foster happiness but also to protect our mental health. It is for this purpose that we have furnished you with a Gratitude Journal that will help you to keep a record of the things you’re grateful for.

How will the Gratitude Journal Worksheet help?

This worksheet will help you keep a record of the grateful thoughts that come across your mind in the course of the day so that you can be grateful for them at the end of the day. 

Instructions on how to use the Gratitude Journal Worksheet

On the spaces provided, note down your thoughts on situations, activities, events and people you are grateful for.

You can download this worksheet here.


On this page, we provided you with a gratitude journal that we hope helped you keep a record of the things you are grateful for. We at are grateful you took your time to read and use this worksheet.we wish you all the best.

If you have any questions or comments, please let us know.

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