Goal Setting therapy worksheets


On this page, Goal Setting Therapy Worksheet that will help you to formulate mutual between you and your therapist.

What is a Goal Setting Therapy worksheet about?

When we choose to attend therapy sessions, it is because we want to resolve mental or emotional issues that are affecting how we work, play, attend to our duties and responsibilities, and interact with others. When attending therapy sessions, it is important to have a sense of direction to guide on how to resolve the issue at hand. This process of establishing a sense of direction is aided by setting therapeutic goals that we would like to achieve by the end of therapy.

How will the Goals Setting Therapy Worksheets help?

This worksheet will help you to set goals at the beginning of therapy. These goals will set the precedence for future sessions and help you ponder on the wanted outcomes you wish to achieve by the end of therapy.

Instructions on how to use the Goal Setting Worksheet.

Read the following tips and plan the goals you wish to achieve during therapy.

You can download this worksheet here.


On this page, we provided you with a Goal Setting Worksheet that we hope helped you to formulate your therapy goals.

If you have any questions or comments, please let us know .

Leave a comment

Your email address will not be published. Required fields are marked *