Goal Setting therapy worksheets version 2

On this page, we will provide you with a Goal Setting Therapy Worksheet that will help you to break down your therapy goals into short term and long-term goals.

What is a Goal setting Therapy Worksheet about?

When we choose to attend therapy sessions, it is because we want to resolve mental or emotional issues that are affecting how we work, play, attend to our duties and responsibilities, and interact with others. When attending therapy sessions, it is important to have a sense of direction to guide on how to resolve the issue at hand. This process of establishing a sense of direction is aided by setting therapeutic goals that we would like to achieve by the end of therapy.

How will the Goal setting Therapy Worksheet help?

This goal setting worksheet will help you to break your therapy goals into simple, achievable goals. We achieve this by establishing short term (2 weeks to a month) and long-term goals (by the end of therapy). This will make your goals easier to achieve.

Instruction on how to use the Goal Setting Therapy worksheet

On this worksheet, is a goal formulation table. State the goals you want to achieve in 2 weeks, a month’s time and by the end of therapy. 

You can download this worksheet here.


On this page, we provided you with a Goal setting Therapy worksheet that we hope helped you to set realistic and achievable goals for therapy.

If you have any questions or comments, please let us know.


Images on the worksheet are made by Gosantosadrive and DinosoftLabs from flaticon.com

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