Free Therapy worksheets


On this page, we will provide you with a Free Therapy worksheet that will improve the quality of your therapy sessions.

What is the Free Therapy Worksheet about?

This free worksheet is about exploring your likes and dislikes. Once you are aware of what you like, you can set up goals around it. In addition, awareness of what you dislike helps you to work on your feelings towards the object, situation or person so that you can overcome the negative feelings. Finally, this free therapy worksheet is a fun ice break that you can use when introducing yourself in class, at work or at group therapies.

How will the Free Therapy Worksheet Help?

This free therapy worksheet will help you ‌explore more about yourself and, therefore, promote self-awareness. It will also help you to introduce yourself during social interactions.

Instructions on how to use the Free Therapy Worksheet.

Print and complete this worksheet so that you can explore things you like and dislike.

You can download this worksheet here.


On this page, we provided you with a Free therapy worksheet that we hope helped improve the quality of your therapy sessions.

If you have any questions or comments, please let us know

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