Free Therapy worksheets version 2

On this page, we will provide you with a Free Therapy worksheet that will improve the quality of your therapy sessions.

What is the Free Therapy Worksheet about?

This free worksheet is about exploring your strengths and weaknesses. Once you are aware of what your strengths are, you can set up life goals around them. In addition, awareness of your weaknesses helps you to work on your feelings, perceptions and behaviour towards the activity, situation or person and finally strengthen these areas. Finally, this free therapy worksheet is a fun ice break that you can use when introducing yourself in class, at work or at group therapies.

How will the Free Therapy Worksheet Help?

This free therapy worksheet will provide you with a weakness and strength exploration worksheet to help you ‚ÄĆexplore your strengths and weaknesses. Being aware of these qualities will help you to set the right life goals that will guide you towards success.

Instructions on how to use the Free Therapy Worksheet.

Print and attempt the exercise on this worksheet to know more about your strengths and weaknesses to promote self-awareness.

You can download this worksheet here.


On this page, we provided you with a Free Therapy worksheet that we hope helped you to explore your strengths and weaknesses.

If you have any questions or comments, please let us know 


Images on the worksheet are made by MrHamster and Juicy_fish from

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