On this page, we will provide you with a Free Printable Self Control Worksheet that will help you learn self-restraint techniques.
What is the Free Printable Self Control Worksheet about?
Self-control is the ability to regulate one’s emotions and appetites so as to reduce undesired behaviour, increase desired behaviours and achieve set goals and aspirations. Self-control is therefore an important virtue to have as it will protect you from over indulging or under indulging in activities such as eating, sleeping or working. Self-control will also help you to overcome self-sabotaging behaviour such as risky sex, gambling, and substance abuse. It is for this purpose that we have provided you with a Free Printable Self Control Worksheet that will help you to practice self-restraint.
How will the Free Printable Self Control Worksheet help?
This free printable self-control worksheet will help you exercise self-restraint by providing you with a motive challenging exercise. This exercise will help you to question the motive behind your actions so that you can establish if the action you wish to take is necessary or not.
Instructions on how to use the Free Printable Self Control Worksheet
Whenever you are faced with a tempting situation, use the motive challenging questions to identify if the action you want to take is the right one.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Free Printable Self Control Worksheet. We hope it helped to strengthen your self control.
If you have any questions or comments, please let us know.