On this page, we will provide you with a free printable mental health worksheet that will help you maintain good mental health.
What is the Free Printable Mental health worksheet about?
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. Mental health therapy worksheet thus contains information concerning mental health care and common mental disorders.
How will the Free printable Mental health worksheet help?
This free printable mental health worksheet will help you keep your mental health in check by providing you with a self-care exercise where you will schedule self-care activities to do during the day.
Instructions on how to use the Free Printable Mental health worksheet
Read the self-care activities on the list and explore other self-care activities that you wish to do during the day and put a tick if you completed the activity.
You can download this worksheet here.
On this page, we provided you with a free printable mental health worksheet. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.