On this page, we will provide you with a free printable mental health worksheet that will help you maintain good mental health.
What is the Free Printable Mental health worksheet about?
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. Mental health therapy worksheet thus contains information concerning mental health care and common mental disorders.
How will the Free Printable Mental health worksheet help?
This free printable mental health worksheet will help you maintain great mental health by providing a though management technique borrowed from cognitive behavioural therapy. This tool will help you weed out negative and irrational thoughts that can affect your mental health negatively.
Instructions on how to use the Free Printable Mental health worksheet
On the log below, write down what activates your negative thoughts (triggers/ antecedents), what negative thoughts come to mind, how they affect your feelings and behaviours, dispute the thoughts and explore alternative thoughts to replace them.
You can download this worksheet here.
Conclusion
On this page, we provided you with a free printable mental health worksheet. We hope you found it useful for learning about mental health wellbeing and what it entails.
If you have any questions or answers, please let us know.
Attribution
Image on the worksheet is made by stickers from flaticon.com