On this page, we will provide you with a Free printable Bipolar Disorder Worksheet that will help you to formulate a safety plan to help you cope with mood swings associated with Bipolar Disorder.
What is a Free Printable Bipolar Disorder Worksheet about?
Bipolar Affective Disorder is a mood disorder characterized by periods of depression (a sustained state of sadness and hopelessness) and abnormally elevated mood known as mania (accompanied by psychotic features) or hypomania (mild form of mania without psychotic features.) Bipolar Affective Disorder is, therefore, a serious mental disorder that can impair social and professional aspects of human lives. If left untreated, Bipolar Disorder can result in self harm such as suicidal attemps, self mutilating as a result of depression and harming others a result of both depression and mania. It is,therefore, necessary to formulate a Bipolar Disorder safety plan that will help one to cope with mood swings associated with Bipolar Disorder.
How will a Free Printable Bipolar Disorder Worksheet help?
This worksheet will provide you with a number of strategies you can use to cope and manage overwhelming feelings of depression and manic episodes. You can also use this worksheet to help a friend or loved one you know has Bipolar mood disorder.
Instructions on how to use the Free Printable Bipolar Disorder Worksheet.
Read the information provided and attempt to fill in the worksheet given on this worksheet to the best of your ability.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Bipolar Disorder Worksheet. We hope it helps you to formulate coping strategies you can use to help you manage overwhelming symptoms of Bipolar Disorder.
If you have any questions or comments, please let us know.