On this page, we will provide you with a free mental health worksheet for youth that will help you maintain good mental health.
What are the Free Mental health worksheets for youth about?
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses.
How will the Free Mental health worksheets for youth help?
This mental health therapy worksheet for youth will help you promote great mental health by providing you with a poor mental health screening tool. This tool contains common signs and symptoms of deteriorating mental health that you can tick against to help you look out for your own mental health.
Instructions on how to use the Free Mental health worksheets for youth
On this worksheet is a mental health screening tool. Read the signs of poor mental health and tick against any symptom you might be having.
You can download this worksheet here.
On this page, we provided you with a free mental health worksheet for youth. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.
Images on the worksheet are made by stickers from flaticon.com