Free Mental health therapy worksheet

On this page, we will provide you with a free mental health therapy worksheet that will help you maintain good mental health.

What is the Free Mental health therapy worksheet about?

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. Mental health therapy worksheet thus contains information concerning mental health care and common mental disorders.

How will the Free Mental health therapy worksheet help?

This mental health worksheet will help you maintain good mental health by providing you with a list of signs of deteriorating mental health. This will help you promote mental health awareness as well as look out for your own health and that of others. 

Instructions on how to use the Free Mental health therapy worksheet

This is a reading exercise. Read about the signs of poor mental health on the next page.

You can download this worksheet here.


On this page, we provided you with a free mental health therapy worksheet. We hope you found it useful for learning about mental health wellbeing and what it entails.

If you have any questions or answers, please let us know.


Images on the worksheet are made by stickers from

What was missing from this post which could have made it better?

Leave a comment

Your email address will not be published. Required fields are marked *