Free Mental health therapy worksheet version 2

On this page, we will provide you with a mental health therapy worksheet that will help you maintain good mental health.

What is the Free Mental Health therapy worksheet about?

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. Mental health therapy worksheet thus contains information concerning mental health care and common mental disorders.

How will the Free Mental health therapy worksheet help?

This mental health therapy worksheet will help you promote great mental health by providing you with a poor mental health screening tool. This tool contains common signs and symptoms of deteriorating mental health that you can tick against to help you look out for your own mental health.

Instructions on how to use the Free Mental health therapy worksheet

On this worksheet is a mental health screening tool. Read the signs of poor mental health and tick against any symptom you might be having.

You can download this worksheet here.


On this page, we provided you with a free mental health therapy worksheet. We hope you found it useful for learning about mental health wellbeing and what it entails.

If you have any questions or answers, please let us know.

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