Free Mental health recovery worksheets 

On this page, we will provide you with a free mental health recovery worksheet that will help you maintain good mental health.

What is the Free Mental health recovery worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. 

How will the Free Mental health recovery worksheet help?

This mental health recovery worksheet will help you promote good mental health during the recovery process from mental illness or addiction by providing you with a triggers worksheet. This worksheet will help you identify factors that can reactivate your mental illness or addiction.

Instructions on how to use the Free Mental health recovery worksheet

On this worksheet is a triggers exercise. Triggers are stimuli that can evoke an unwanted response. Think about anything that can trigger your mental illness or addiction and categorize is into people, places, things, activities, situations, etc.

You can download this worksheet here.


On this page, we provided you with a free mental health recovery worksheet for adults. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *