Free Mental health group worksheets 

On this page, we will provide you with a free mental health group worksheet that will help you maintain good mental health.

What is the Free Mental health group worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. 

How will the Free Mental health group worksheet help?

The mental health group therapy is meant to help participants of group therapy work through harmful/negative/maladaptive thoughts causing psychological distress. This is achieved through a Cognitive behavioural therapy thought challenging worksheet, which helps clients see the truth about a specific thought pattern.

Instructions on how to use the Free Mental health group worksheet

To use this worksheet, note down negative thoughts that the group members have. Then use the table provided to challenge these thoughts.

You can download this worksheet here.


On this page, we provided you with a free mental health group worksheet. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

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