Free Mental health group worksheets version 2

On this page, we will provide you with a free mental health group worksheet that will help you maintain good mental health.

What is the Free Mental health group worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. 

How will the Free Mental health group worksheet help?

This free mental health group worksheet will provide you with a self-care activity in the form of a self-care board. This board contains several activities that you can use to take care of your mind, body and spirit.

Instructions on how to use the Free Mental health group worksheet

On this worksheet is a self-care board. Select one person from your group and blindfold them then have them select the self-care activity of the day from the self-care board.

You can download this worksheet here.


On this page, we provided you with a free mental health group worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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