On this page, we will provide you with a free family therapy worksheet that will help your family learn how to communicate assertively.
What is a free family therapy worksheet about?
Family therapy is a form of talk therapy that focuses on resolving problems being experienced in a family unit. It helps each family member to resolve their personal issues that may be affecting their relationship with other members of the family. Family members may have different opinions on how to share roles, bring up children, finances, intimacy, among other family issues.
There are many family therapy worksheets that have been developed to help in resolving the issues faced in the family. They include; good qualities worksheets that focus on magnifying positive attributes of each family member, family questions activities that improve awareness and bonding, identifying and resolving root causes of familial conflicts that help resolve underlying causes of conflicts, developing empathy worksheet and improving communication worksheets.
How will the free family therapy worksheet help?
This family therapy worksheet will provide you with an assertive communication worksheet. This worksheet will help each individual express their needs and feelings openly and without offending other family members. Poor communication is one of the leading causes of family conflicts. This worksheet will help each member to adopt positive, effective and healthy ways of communicating while respecting members with different opinions.
Instructions on how to use the free family therapy worksheet
To use this worksheet, read the instructions on how to communicate assertively when you need to communicate an opinion or perspective, when you need to communicate a concern or feeling and when you need to communicate a want.
You can download this worksheet here.
Conclusion
We have provided you with a free family therapy worksheet that we hope has helped you identify how different ways of communication affect your relationship with your family members. We also hope it will help you develop better ways of communicating to avoid future conflicts.
If you have any questions or comments, please let us know.