Free CBT Worksheet

On this page, we will provide you with a free CBT worksheet that you can use whenever you are experiencing psychological problems.

What is the Free CBT Worksheet about?

Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.

How will the Free CBT Worksheet help?

This CBT worksheet will provide you with an ABCDE worksheet to help you work on any negative thoughts or maladaptive behaviour such as substance use and activity addiction, stress, depression, anxiety or phobias. You will achieve this feat by using CBT formats of evaluating, challenging and replacing thoughts and behaviours to find psychological relief.

Instructions on how to use the Free CBT worksheet.

On this worksheet is an ABCDE model CBT worksheet. Use the prompts on each column to identify negative thoughts, how they influence your behaviour and finally dispute them and replace them with positive and rational thoughts.

You can download this worksheet here.


On this page, we provided you with a free CBT worksheet that we hope helped you reduce the symptoms of psychological distress.

If you have any questions or comments, please let us know.

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