Free CBT Worksheet version 2

On this page, we will provide you with a free CBT worksheet that you can use whenever you are experiencing psychological problems.

What is the Free CBT Worksheet about?

Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.

How will the Free CBT Worksheet help?

This CBT worksheet will provide you with a thought challenging worksheet to help you work on any negative thoughts or maladaptive behaviour such as substance use and activity addiction, stress, depression, anxiety or phobias. You will use the CBT format to evaluating, challenging and replacing thoughts and behaviours to find psychological relief.

Instructions on how to use the Free CBT worksheet.

Think about any problematic or negative thoughts that you have and use the thoughts challenging questions to dispute them and establish the truth.

You can download this worksheet here.


On this page, we provided you with a free CBT worksheet that we hope helped you reduce the symptoms of psychological distress.

If you have any questions or comments, please let us know.

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