On this page, we will provide you with a free CBT worksheet for anxiety that will help you reduce the symptoms of anxiety disorders.
What is the Free CBT Worksheet for anxiety about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.
How will the Free CBT Worksheet for anxiety help?
The CBT thought challenging model will help you evaluate the thoughts that are causing you distress. You will then dispute them through a series of questions and replace them with alternative healthy thoughts, beliefs and behaviours so that you can find mental relief.
Instructions on how to use the Free CBT Worksheet for anxiety.
Think about the thoughts concerning your anxiety and use the CBT format provided for you to resolve the situation.
You can download this worksheet here.
Conclusion
On this page. We provided you with a free CBT worksheet for anxiety. We hope you found it useful in reducing anxiety symptoms.
If you have any questions or comments, please let us know.
Attribution
Image on the worksheet is made by stickers from flaticon.com