Forgiveness Therapy worksheet

On this page, we will provide you with a Forgiveness Therapy worksheet that will help you learn how to forgive and achieve healing.

What is the Forgiveness Therapy worksheet about?

Interacting and establishing relationships with others means we are predisposed to the risk of being wronged and hurt by our partners, friends, and family. This can cause a plethora of negative feelings such as anger, bitterness, fear and anxiety, all of which are harmful to our mental health when not managed. To help us mitigate the effects of hurt, we have provided you with a steps to forgiveness worksheet that will help you to forgive you and heal.

How will the Forgiveness Therapy worksheet help?

This worksheet will help you to establish and acknowledge the hurtful feelings you might be experiencing so that you can deal with them and ease the burden of bitterness and grudges. In summary, it will help you achieve complete healing from the wrongs done to you.

How to use the Forgiveness Therapy worksheet

Read the following tips on the four steps to forgiveness to help you work through your feelings.

You can download this worksheet here.


On this page, we provided you with a Forgiveness Therapy worksheet. We hope it helped you resolve your feeling of hurt, learn how to forgive and achieve healing.

If you have any questions or comments, please let us know.  


Image on the worksheet is made by aslaiart from

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