Food Journal worksheet

On this page, we will provide you with a Food Journal Worksheet that will keep a record of the food you consume.

What is a Food Journal Worksheet about?

To a large extent, we are what we eat. This means that, if we eat healthy food, we, in turn, become healthy people. We can say the opposite of unhealthy food, since it results in poor physical health, which can, in turn, affect your mental health. To help you keep track of what you consume, we will provide you with a food journal you can use on a daily basis. 

How will the Food Journal Worksheet help?

A food journal can have many benefits. It can help you keep a record of the food you consume. This ‌can be of great help to those who wish to diet for the purposes of losing weight or sustaining a healthy body mass index. In addition, a food journal can help you learn more about your eating patterns and habits. This can be useful when treating eating disorders. Finally, a food journal will help you ‌ establish whether you are consuming healthy or unhealthy food.

Instructions on how to use the Food Journal.

At the end of each meal, write ‌a detailed report of the food you consumed, including the quantity and dressing available.

You can download this worksheet here.


On this page, we provided you with a food journal worksheet that we hope helped you to keep track of what you eat.

If you have any questions or comments, please let us know.


Images on the worksheet are made Adib Sulthon, Gohsantosadrive and SBTS2018 from flaticon,com

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