On this page, we will provide you with a feelings and emotions worksheet that will help you express your feelings and emotions.
What is the feelings and emotions worksheet about?
Feelings and emotions are sensations that are experienced by humans. Feelings refer to physical sensations through experience or perception. Feelings can be described simply as a person’s response to their emotions. Emotions are mental states that are subconsciously generated as a response to internal or external events. Emotions help us to act i.e., fear helps us to avoid dangerous situations. Emotions also help us to communicate.
Being able to recognize our feelings and emotions helps us to communicate our needs better. Lack of awareness of feelings and emotions can cause anxiety and depression.
How will the feelings and emotions worksheet help?
This feelings and emotions worksheet will provide you with an art therapy exercise that will help you express your emotions and feelings better. In addition, this exercise can be used as an ice breaker during therapy sessions.
Instructions on how to use the feelings and emotions worksheet
Set aside a few minutes of your day and engage in the art therapy for expressing emotions and feelings on the next page.
You can download this worksheet here.
Conclusion
We have provided you with a feelings and emotions worksheet that we hope has helped you keep track of your emotions and feelings. We hope it has also helped you identify your triggers and the pattern of your emotional shifts.
If you have any questions or comments, please let us know.