Feelings and emotions worksheet version 2

On this page, we will provide you with a feelings and emotions worksheet that will help you cope with intense emotions and feelings through art therapy..

What is the feelings and emotions worksheet about?

Feelings and emotions are sensations that are experienced by humans. Feelings refer to physical sensations through experience or perception. Feelings can be described simply as a person’s response to their emotions. Emotions are mental states that are subconsciously generated as a response to internal or external events. Emotions help us to act i.e., fear helps us to avoid dangerous situations. Emotions also help us to communicate.

Being able to recognize our feelings and emotions helps us to communicate our needs better. Lack of awareness of feelings and emotions can cause anxiety and depression. The feelings and emotions worksheet is an important tool to evaluate our feelings and emotions and how we can be able to control them.

How will the feelings and emotions worksheet help?

These feelings and emotions worksheets will provide you with an art therapy mandala worksheet that will help you express yourself through art and cope with intense and negative emotions such as anger and anxiety healthily.

Instructions on how to use the feelings and emotions worksheet

Set aside a few minutes of your day and color the mandala exercise provided for you on the next page.

You can download this worksheet here.


We have provided you with a feelings and emotions worksheet that we hope has helped you keep track of your emotions and feelings. We hope it has also helped you identify your triggers and the pattern of your emotional shifts.

If you have any questions or comments, please let us know.


Image by visnezh on Freepik.com 

Leave a comment

Your email address will not be published. Required fields are marked *