On this page, we will provide you with a feelings and emotions worksheet for adults that will help you identify your feelings and emotions.
What is the feelings and emotions worksheet for adults about?
Feelings and emotions are sensations that are experienced by humans. Feelings refer to physical sensations through experience or perception. Feelings can be described simply as a person’s response to their emotions. Emotions are mental states that are subconsciously generated as a response to internal or external events. Emotions help us to act i.e., fear helps us to avoid dangerous situations. Emotions also help us to communicate.
Being able to recognize our feelings and emotions helps us to communicate our needs better. Lack of awareness of feelings and emotions can cause anxiety and depression. The feelings and emotions worksheet are an important tool to evaluate our feelings and emotions and how we can be able to control them.
How will the feelings and emotions worksheet for adults help?
This feelings and emotions worksheet will help you keep track of your emotions throughout the day. This exercise will help you keep a record of your feelings for the purpose of creating emotional awareness. This worksheet can also provide further information on your emotions and feelings during therapy.
Instructions on how to use the feelings and emotions worksheet for adults
Set aside a few minutes every day to fill your journal. Keep a pen and your journal with you at all times. Record the feelings and emotions that you experience in the course of the day on the log provided..
You can download this worksheet here.
We have provided you with a feelings and emotions worksheet for adults that we hope has helped you keep track of your emotions and feelings. We hope it has also helped you identify your triggers and the pattern of your emotional shifts.
If you have any questions or comments, please let us know.