Feelings and emotions worksheet for adults version 2

On this page, we will provide you with a feelings and emotions worksheet for adults that will help you identify your feelings and emotions and how they affect you.

What is the feelings and emotions worksheet for adults about?

Feelings and emotions are sensations that are experienced by humans. Feelings refer to physical sensations through experience or perception. Feelings can be described simply as a person’s response to their emotions. Emotions are mental states that are subconsciously generated as a response to internal or external events. Emotions help us to act i.e., fear helps us to avoid dangerous situations.Emotions also help us to communicate.

Being able to recognize our feelings and emotions helps us to communicate our needs better. Lack of awareness of feelings and emotions can cause anxiety and depression. The feelings and emotions worksheet is an important tool to evaluate our feelings and emotions and how we can be able to control them.

How will the feelings and emotions worksheet for adults help?

These feelings and emotions worksheets will help you keep track of your emotions throughout the day. The journal provided for you will help you record your feelings and emotions, intensity of the emotions or feelings and how they affect your behaviour. A key point to remember is that emotions are our psychological responses to the environment while feelings are sensations caused by emotions. For example, you might see someone assaulting an elderly person. The emotion you will experience is anger while the feeling you will get as a result of the anger is disgusted.

Instructions on how to use the feelings and emotions worksheet for adults

Set aside a few minutes every day to fill your journal. Keep a pen and your journal with you at all times. Record your emotions (psychological response to the environment) and feelings (sensations caused by emotions) and how they affect you on the log provided. 

You can download this worksheet here.

Conclusion

We have provided you with a feelings and emotions worksheet for adults that we hope has helped you keep track of your emotions and feelings. We hope it has also helped you identify your triggers and the pattern of your emotional shifts.

If you have any questions or comments, please let us know.

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