On this page, we will provide you with a family dynamics worksheet that will help you look at the role you play in your family setting.
What is the Family Dynamics Therapy worksheet about?
Family dynamics are the pervasive patterns of interaction among relatives, their roles and relationships, and the factors that shape the interactions. Family members rely on each other for emotional, physical, and economic support. For this reason, families are one of the primary sources of security or stress. How family members relate to each can, therefore, cause positive and negative effects. (NCBI, 2021)
To understand family dynamics better, we shall look at the role you play in your family setting.
How will the Family Dynamics Therapy worksheet help?
This family dynamics worksheet will provide you with an exercise on family role exploration. It will help you understand the role (mother, father, leader, provider, comedian, peacemaker, etc.) you and the rest of the family play in the family setting, what you like and dislike about it, and how other family members can help you improve your role.
Instructions on how to use the Family Dynamics Therapy worksheet
To use this worksheet, sit down as a family and answer the questions on the worksheet to look at each other’s role in the family setting.
You can download this worksheet here.
Conclusion
On this page, we provided you with a family dynamics therapy worksheet that we hope helped you understand the roles of each member in the family.
If you have any questions or comments, please let us know.