On this page, we will provide you with a family dynamics therapy worksheet to help you understand family dynamics by looking at your relationships with the rest of the family.
What is the Family Dynamics Therapy worksheet about?
Family dynamics are the pervasive patterns of interaction among relatives, their roles and relationships, and the factors that shape the interactions. Family members rely on each other for emotional, physical, and economic support. For this reason, families are one of the primary sources of security or stress. How family members relate to each can, therefore, cause positive and negative effects. (NCBI, 2021)
To help you understand the dynamics of your family, we shall look at how you relate with the rest of the family.
How will the Family Dynamics Therapy worksheet help?
This family dynamics therapy worksheet will provide you with a family relations exercise. It will help you look at how you relate to the family. This includes who you are close with, who you tell your problems with, and who you have conflicts with, among others. This information will help you identify possible areas to improve.
Instructions on how to use the Family Dynamics Therapy worksheet
To use this worksheet, read and answer the family relationship questions to complete the worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a family dynamics therapy worksheet that we hope helped you learn how you relate with your family.
If you have any questions or comments, please let us know.