On this page, we will provide you with an exposure therapy worksheet that will help you cope with irrational fears.
What is the Exposure Therapy worksheet about?
According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and fears are fuelled by negative and irrational thoughts concerning a specific situation, object, or person. Exposure therapy seeks to break the cycle of avoidance of fears by providing a safe environment for a client to face their fears and establish rational thoughts and beliefs that reduce the symptoms of fears. Exposure is also used to manage Obsessive-Compulsive Disorder, social anxiety disorder and Post Traumatic Stress disorder.
How will the Exposure therapy worksheet help?
The exposure therapy worksheet will help you learn about the types of exposure therapies and provide you with an exercise to assist you face your fears so that you can experience life in its full measure.
Instructions on how to use the Exposure Therapy worksheet.
To use this worksheet, begin by reading the types of exposure therapies. Then select the exposure therapy of your choice and create a list of fear activating situations. Arrange them in order of the least to the greatest. Finally, find a safe space and attempt the exposure exercise.
You can download this worksheet here.
Conclusion
On this page, we provided you with an exposure therapy worksheet that we hope helped you learn how to face irrational thoughts and beliefs, causing you fear, anxiety and trauma.
If you have any questions or comments, please let us know.